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can i take double tonned milk daily while following this diet plan?

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Discussion Starter · #1 ·
Dear sir/madam,
I had mild knee joint effusion 2 months ago..Doctor prescribed me medications and advised me to take milk daily.
now i am still better.But still my disease is not cured properly.
I want to start this diet.Can i drink 1 glass of double tonned milk daily??
Is this ruin my diet plan?
Or u have some option which i can do?
Please tell me as soon as possible.
thank u
khushi.
 

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why did they tell you to have milk? no you cannot have it daily so sorry about your accident. hang in there.
 

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continue yes.
OK, well your bones need more than milk, collagen huge, etc. You need Vitamin D and K2 for the calcium to be taken into properly. It's hard to get K2 unless you get a pure supplement.
Good luck....
 
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