thanx so what about more coz sometimes i get hungry. secondly, i had cheated on day 1 by eating patatoes at the end of d day and mango on d end of day 2....was so pekish nweak, i was feeling shaky as well, will that effect d results of the diet or should i go back to day 1 if i have cheated. thanxno, you have some flex either way, although try to not eat too little, less is not necessarily better.
Apart from the wonder soup, you can have 6 tomatoes on day 5... ( which is equivalent to 2 cans of 400gm of chopped tomatoes)how much tomatoes to consume on day 5? and can we eat beef soup made with tomatoes for lunch and dinner instead of doing other preparation each meal...is soup still ok on all days or must the soup we consume daily be the wonder soup. thanks