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1st of all, I would like to thank you for making this wonderful website. I have completed my one week and saw excellent weight loss. Thank you so much

I am preparing for round 2 and wanted to ask if you would be kind enough to tell me in grams, how much meat can I consume on day 5 & 6 and how much rice can be consumed on day 7. I know it says 1 cup uncooked rice but can you please mention how many grams would it be cooked.

Thank you
 

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hello
meat 112 to 140 grams per serving
rice day 7 about 240 or so...
 
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