Is this diet efficient for belly fat reduction as well, I did not reduce at all.
Any way I am on it and determined to complete all 7 days
Day 1 : All fruits only
Day 2 : 2 potato, cucumber
Day 3 : Apple, Cucumber, orange, Mango
Day 4 : 4 banana and milk only
All days 4 to 7 glasses of water.
As I am vegetarian/egg is ok wit me
Day 5 ,6 and 7 - I am planning to stay on Brown rice and vegetables . In your plan I see lettuce - is it Dal ?
Hope to get atleast 3 inches of belly fat down by end of 7 days. I am just 5 kg overweight, but with belly fat.
Any way I am on it and determined to complete all 7 days
Day 1 : All fruits only
Day 2 : 2 potato, cucumber
Day 3 : Apple, Cucumber, orange, Mango
Day 4 : 4 banana and milk only
All days 4 to 7 glasses of water.
As I am vegetarian/egg is ok wit me
Day 5 ,6 and 7 - I am planning to stay on Brown rice and vegetables . In your plan I see lettuce - is it Dal ?
Hope to get atleast 3 inches of belly fat down by end of 7 days. I am just 5 kg overweight, but with belly fat.