Is it necessary to have potato in morning on day 2. Can i replace it with something else.
M minniemouse · Registered Joined May 1, 2015 · 21 Posts Discussion Starter · #1 · May 10, 2015 Only show this user Is it necessary to have potato in morning on day 2. Can i replace it with something else.
Kevin W · Administrator Joined Mar 20, 2013 · 2,307 Posts #2 · May 11, 2015 Only show this user you need a good starch with good fat, sweet potato, plantains etc can work also
M minniemouse · Registered Joined May 1, 2015 · 21 Posts Discussion Starter · #3 · May 11, 2015 Only show this user How about two crackers and one cube of cheese?
Kevin W · Administrator Joined Mar 20, 2013 · 2,307 Posts #4 · May 11, 2015 Only show this user no crackers unless you want to gain weight. pure junk food and not on this plan.
