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Gained weight after Gm's Diet ? how much and how soon.. what might be the reason.

  • Yea Gained Back 50% of what i lost in 5 Days

    Votes: 0 0.0%
  • Yea Gained Back 50% of what i lost in 10 Days

    Votes: 0 0.0%
  • No Gain

    Votes: 0 0.0%
  • Kept losing without Reason

    Votes: 0 0.0%
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Discussion Starter · #1 ·
Hello there, I am new to this forum.
I actually wanted a poll regarding weight gain after Gm's 7 days diet is over, how many of you gained back weight ..
Can you help me with this poll. It will be Very helpful for me aswell as all members here.
They can actually foresight what they are moving in.

THOSE WHO ARE VOTING, MAY PLEASE POST IN THREAD IF THEY WANT TO DISCUSS.
ADMIN MIGHT HELP YOU AND ME WITH THIS.

Thanks and Regards
Aditya Singh Rathi
Age:24
Height: 5-10
Weight: 81Kgs
Goal: 65-68Kgs
 

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6 Posts
Discussion Starter · #2 ·
I have not started this Diet. But got many many positive feedbacks of it.
So I wonder If I can save my 2-3 Months of Hard core workout routine and Get into desired BMI range sooner.

Poll Results might really help me, (if atleast 30-40 people votes)
 

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this diet should spring you into a lifestyle change. You seem to have the workout part down, although be careful working out for extreme amounts of time, studies have now shown lots of issues with that. Happy to post an article on it if you like. That's why I prefer burst or HIT training.
 
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