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Hi I weighed 79 kg after my baby was born in November,2012. After that in one years time I have lost almost 14 kg of weight. But according to my height i.e. 5"2 inches I should be 58-59 kg. I still need to loose those extra 6 kg but now my weight is stuck on 65 kg. Just came across this GM diet plan and planing to start the same from Monday. Just have following doubts-
1. Amount of salt intake-can I sprinkle salt on fruits and veggies ??
2. Is 40 minutes brisk walk is enough with diet plan
3.Use of olive oil is fine in last few day...can I take green tea in morning ??
4. Can I eat boiled pulses or legumes in last days...
Thank you so much for your help.
1. Amount of salt intake-can I sprinkle salt on fruits and veggies ??
2. Is 40 minutes brisk walk is enough with diet plan
3.Use of olive oil is fine in last few day...can I take green tea in morning ??
4. Can I eat boiled pulses or legumes in last days...
Thank you so much for your help.