Hi kevin. being a working bachelor and staying with friends and having foods in hotel it is impossible for me to follow the proper diet. here i am thinging to follow the following plan to stay fit and healthy and i want your feedback abt this to start.
1. Early morning - lemon+warm water/ amla juice
2.Everyday - Dates - 2 nos, Almond - 2 nos, egg - 1no, banana -1 no, 1 bowl fruit salad
3. Green tea 1 - 2 serving/day.
4. Alchohol - once in a month.
5.Non-veg twice in week.
6. ice creams / milk shakes - twice in a week
7. coffee - 1cup/day
And i like chappathi very very much and I am having chappathi for my dinner for almost everyday for the past 3 years. but after reading your advice to avoid chappathi im really worried.
1. Early morning - lemon+warm water/ amla juice
2.Everyday - Dates - 2 nos, Almond - 2 nos, egg - 1no, banana -1 no, 1 bowl fruit salad
3. Green tea 1 - 2 serving/day.
4. Alchohol - once in a month.
5.Non-veg twice in week.
6. ice creams / milk shakes - twice in a week
7. coffee - 1cup/day
And i like chappathi very very much and I am having chappathi for my dinner for almost everyday for the past 3 years. but after reading your advice to avoid chappathi im really worried.