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not loose wieght in first day

858 Views 3 Replies 2 Participants Last post by  Kevin W, 
A
yesterday i started this diet and i had pomegranate and watermelon , and apple all day +water , but nothing changed in my weight ,today morning I was exactly the same as yesterday morning, anyone knows why?is that normal ?
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Kevin W
not normal at all, when did you take your first weight, I assume you weigh first thing in the morning, after going potty before you eat or drink a thing....
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A
yesterday morning after potty before breakfast was 50.4 and today morning same condition after potty and before breakfast i was 50.2 :(
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Kevin W
That's OK, let see what happens after the next day or so...
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