[noloss]

I havent lost any weight after following the gm diet. Its day 6 for me and no weight loss at all!!
why so ????

 

[Kevin W]

it varies? most do. Any cheats? sugar? dried fruits? any wheat?
how may bananas did you eat day 4?

 

[noloss]

it varies? most do. Any cheats? sugar? dried fruits? any wheat?
how may bananas did you eat day 4?

yes i had 1/4 teaspoon of sugar in milk on the 4 th day and added some moth bean sprouts to the vegitable bowl on the 3rd day.
but there shoould have been some weight loss atleast. I have literally lost 200 to 300 grams

 

[Kevin W]

sure, I cannot begin to go into how bad sugar in milk is for you. How many bananas did you eat?

What was you day 5 like, be exact?