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we r told 2 have brown rice on day 5,6 and 7 and so instead of brown rice can I have oats or dalia

  • yes , but with minimum fats and maximum veggies

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  • yes, but in small quantities

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no oats, this is a gluten free plan, not at all the same, white rice or rice is a simple starch, oats not at all. dalia? is that a tuber? quinoa could work
 

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what is dalia? is it a tuber? you can try it if it's starchy.
 
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