New to GM diet
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Dear Mr. Kevinyes no sweetener unless it's stevia
Good luck
Thanks for your reply . My wife has completed 4th day today and the weight still the same 75kg not even a Kg reduced in this 4 days .
Day 2
Breakfast - potato
Lunch - cucumber
Evening - cucumber
Dinner - cauliflower , broccoli boiled with light
Day -5 just started
Morning - had apple
All day had water and green tea with out sugar
Do we need to repeat this alternate week ? Our target weight is at least 60kg
Even my weight 108kg now . I go to gym every day morning for 1 hour approx 4 kg reduced in 1 month . My starting weight was 112 kg . Iam also planning to start GM diet 1 week after .
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2,306 Posts
if you do gym every day, when does your body rest? you know rest is just as vital as exercise. You are totally stressing your adrenals and staying in burnout mode. It's like there is a crises going on in your body daily.
Personal example. I rain into an issue health wise, many I never knew I had. I have an amazing functional care practitioner that tested me properly and is working these things out. 1 thing I have is exercise intolerance due to the fact that my adrenals are shot, etc. So I barely do anything as far as workouts. yet with the right diet and going to bed the right time and now have ZERO weight issues. People think woohoo eat bad foods and go work it off at the gym or just thing the gym is their saving grace. but working out like that daily causes so much oxidative stress in the body, it's ruining or can ruin your health. Beware.
Personal example. I rain into an issue health wise, many I never knew I had. I have an amazing functional care practitioner that tested me properly and is working these things out. 1 thing I have is exercise intolerance due to the fact that my adrenals are shot, etc. So I barely do anything as far as workouts. yet with the right diet and going to bed the right time and now have ZERO weight issues. People think woohoo eat bad foods and go work it off at the gym or just thing the gym is their saving grace. but working out like that daily causes so much oxidative stress in the body, it's ruining or can ruin your health. Beware.
What you say about my wife has not lost even a kg and today is 7th day
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2,306 Posts
well egg whites are terrible, you tossed the good fat and nutrition in the yolk. I asked and did not get an answer was there good fat on the potato day 2. Looking so far at what you eat, she has not followed the plan at all. ROTI is pure junk food and off plan 100%. Wheat is a great way to gain weight not lose it. So when you said above you are following the pan exactly, you are not at all I am sorry. I cannot help if you do not follow the plan we write here. Did you have any good fat day 5? You are barely eating it looks like.
Not being critical, how you eat is up to you, just understand when you tell me you followed the plan I will point out you did not at all. So sorry, wish i could help more but cannot.
Not being critical, how you eat is up to you, just understand when you tell me you followed the plan I will point out you did not at all. So sorry, wish i could help more but cannot.
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6 Posts
Really helpful post here for losing weight.
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