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yes you can, eggs the best meat replacement that is not meat. 3 per meal max....
 
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Good luck, keep us posted
 

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Hi inhv completed my first day. It was difficult but managed it.
I have s function to attend this saturdsy and sunday. Hos do i ho about the 6th and 7 th dsy
Also can we change the order of thd fiet plan
Thanks
 

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well you need to eat as we have it mostly. don't add grains and such, be careful and do your best.
 

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Thanks kevin for your prompt reply. Sorry for the spelling mistakes as I was sending the message from my Ipad. Another question that I would like to ask here. is it possible to change the order of the diet plan. For instance, can we change the diet plan for day 2 to day 4 and vice versa.

On my second day today. Prepared some soup, ie the magic soup but in my own version.:)

Thanks a lot and have a nice day.

Shanthi
 

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no day swapping. sorry​
soup, no issues assuming the veg you used is similar nutritionally. If not beware :)
 

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good luck :)
 
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