[GURLEEN KAUR]

Hello m new to this...bt nw m on day 4

 

[GURLEEN KAUR]

Can i have eggs in place of beef???wats d best replacement of curd???

 

[Kevin W]

yes you can, eggs the best meat replacement that is not meat. 3 per meal max....

 

[GURLEEN KAUR]

yes you can, eggs the best meat replacement that is not meat. 3 per meal max....

Thanx kevin for replyng....

 

[jvshanthi]

Hi my name is Shanthi and I am new to this diet. Will be starting my first day tomorrow and hope all goes on well.

 

[Kevin W]

Good luck, keep us posted

 

[jvshanthi]

Hi inhv completed my first day. It was difficult but managed it.
I have s function to attend this saturdsy and sunday. Hos do i ho about the 6th and 7 th dsy
Also can we change the order of thd fiet plan
Thanks

 

[Kevin W]

well you need to eat as we have it mostly. don't add grains and such, be careful and do your best.

 

[jvshanthi]

Thanks kevin for your prompt reply. Sorry for the spelling mistakes as I was sending the message from my Ipad. Another question that I would like to ask here. is it possible to change the order of the diet plan. For instance, can we change the diet plan for day 2 to day 4 and vice versa.

On my second day today. Prepared some soup, ie the magic soup but in my own version.

Thanks a lot and have a nice day.

Shanthi

 

[Kevin W]

no day swapping. sorry​

soup, no issues assuming the veg you used is similar nutritionally. If not beware ​

 

[jvshanthi]

ok thanks kevin.

 

[raghuram]

hi kevin
frm tommorrow im starting the plan,finger crossed

 

[Kevin W]

good luck