Hi,
I am planning to have below diet after I complete GM diet.
Morning 7:00 AM- Green Tea
9:00 AM :- 3 egg white omlate stuffed with Mashroom brocolli and few black olive , two brown bread and one glass of double toned Milk
12:00 PM :- 1 bowl of water mellon or 1 Apple
1:30-2:00 PM- 1 cup brown rice with Veg (1/2 spoon of olive oil)and 1 piece grilled fish or grilled chicken
5:00 PM :- Green T with 1 biscuit
9:00 PM :- 1 bowl of veg (1/2 spoon of olive oil) and grilled fish or chicken.
Can anybody suggest me whether this diet looks good or I need to change anything?
I am planning to have below diet after I complete GM diet.
Morning 7:00 AM- Green Tea
9:00 AM :- 3 egg white omlate stuffed with Mashroom brocolli and few black olive , two brown bread and one glass of double toned Milk
12:00 PM :- 1 bowl of water mellon or 1 Apple
1:30-2:00 PM- 1 cup brown rice with Veg (1/2 spoon of olive oil)and 1 piece grilled fish or grilled chicken
5:00 PM :- Green T with 1 biscuit
9:00 PM :- 1 bowl of veg (1/2 spoon of olive oil) and grilled fish or chicken.
Can anybody suggest me whether this diet looks good or I need to change anything?