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Discussion Starter · #1 ·
Helllo ,

i just started my day 1 , but i had few questions that needed to be clear, because i read several versions of the diet online.
1- can i drink tea or green tea with the diet - not sweetened
2- can the brown rise be replaced with white rise ?
3- can the meat on days 5 and 6 be replaced with chicken
4- can we have the soup any day of the diet and with what amount
5- i read somewhere that on day 2 we're restricted to 1 potato
6- also n some variant on day 4 we can only have bananas and milk -and soup.
thanks in advance for the help.
 

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1st, this is the only real version and I will only answer questions here. So have you read ours only? Sorry this is a lot of work and I am reluctant to help when you are doing other plans.
1) a cup or 2 a day yes no sweetener
2) we only say brown rice, but you can use white
3) yes
4) yes, as much as you need
5) You need to read our day 2 for the answer.
6) Please read our day 4 it says what to do.
 

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Discussion Starter · #3 ·
thanks Kevin for the reply....
I'm following only this Diet o0fcourse, i just saw different variants online and wanted to make sure what's applicable...

one last thing that i couldn't find on the site, what's the recipe for the Miracle soup... and would any visitable soup would be a replacement?

thanks again, greatly appreaciat it.

byw, I'm now on Day 2 and i lost 2 kg on day 1 :)
 

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thanks Kevin for the reply....
I'm following only this Diet o0fcourse, i just saw different variants online and wanted to make sure what's applicable...

one last thing that i couldn't find on the site, what's the recipe for the Miracle soup... and would any visitable soup would be a replacement?

thanks again, greatly appreaciat it.

byw, I'm now on Day 2 and i lost 2 kg on day 1 :)

V.Lucky you are . i am on day 1st.. lets ssee the results.
 

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no not all soups would work. Some have too much oil, fat or if you go canned chemicals.
 

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Discussion Starter · #6 ·
thanks Aliza and good luck to you...at the end of day 3 and having very good results still.

thanks Kevin , I'm sticking to the Cabbage soup recipe i found on Day 4
 

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thanks Aliza and good luck to you...at the end of day 3 and having very good results still.

thanks Kevin , I'm sticking to the Cabbage soup recipe i found on Day 4


i am on day 2 ... it is somewhat difficult . i have taken tea today without sugar . becoz i can't help my headach without tea i was feeling since yesterday.... now i am fine and having veg soup without any oil... it is tasty.... i will weight myself tomorrow morning.
 

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tea no sweetener is OK.
 
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