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is it wise to drink the cinnamon and honey mix every morning and evenig/ stick to the diet as it is

  • yes continue with the Raw honey and Cinnamon mix

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Hi my name is shamila,i just turned 20 and I have been overweight for most of my teen years, I've done diet after diet but my problem seems to be perseverance I always give up, get impatient, or loose hope. I've tired the GM diet before but sadly fail, this time around I found myself weighing over 75kg and a BMI of over 30 mind you I'm 150cmTall I'm quit short n I ddnt like the way I look so I buckled down n began the GM diet on the 3 of December and now I weigh 71.5kg I'm very happy with the results. I haven't been following the diet to its exact specification, every morning before I eat I have a cup of cinnamon and raw honey then 30 minutes later I will have my breakfast I drink this mix 2wice a day, I Exercise 6 time a week[Zumba] and 20 minutes on other days on the treadmill. My goal weight based on my hight, age and Gender is 55kg.
 

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