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Hi,
Am a bit confused on the quantity and the veg I should be eating ,I've seen that on some pages carrot is okay whereas it's not included in the diet given.
2.do I have to eat raw or cooked
3.can I use salt,pepper,oil
4.how much oil can I use on potatoe for breakfast
5.how much water should I consume
6.how many times should I eat throughout the day
Pls reply,I've completed day 1 with watermelon and papaya having them as 1-2 wedges per meal,5 times
Am a bit confused on the quantity and the veg I should be eating ,I've seen that on some pages carrot is okay whereas it's not included in the diet given.
2.do I have to eat raw or cooked
3.can I use salt,pepper,oil
4.how much oil can I use on potatoe for breakfast
5.how much water should I consume
6.how many times should I eat throughout the day
Pls reply,I've completed day 1 with watermelon and papaya having them as 1-2 wedges per meal,5 times