[welldetermined]

Hi,
Am a bit confused on the quantity and the veg I should be eating ,I've seen that on some pages carrot is okay whereas it's not included in the diet given.
2.do I have to eat raw or cooked
3.can I use salt,pepper,oil
4.how much oil can I use on potatoe for breakfast
5.how much water should I consume
6.how many times should I eat throughout the day

Pls reply,I've completed day 1 with watermelon and papaya having them as 1-2 wedges per meal,5 times

 

[Kevin W]

1) what pages? not here. I suggest read each day of the plan here.
2) either
3) salt, pepper, dried herbs and spices and a dash of oil fine...
4) olive oil, ghee or butter yes about a large teaspoon
5) 8 glasses give or take 2
6) as we have it if you can, read each day.
Good luck

 

[welldetermined]

Thanks for the reply,good to do the diet under guidance

 

[welldetermined]

Had potato with olive oil for breakfast,1 glass juice cucumber and tomato mixed together ,1 bowl of cabbage cooked with all spices and a tomato,was very hard to eat,but did it some how by God's grace,wonder how people r managing to get through day 2 ,

 

[welldetermined]

It's so hard for me to eat veg in these
ways!

 

[Kevin W]

well eat them in another way, not sure why it's hard for everyone though?