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Are we allowed to drink milk during this diet? It's my first day today but my mom will not let me leave milk under any conditions since its "very important".
So are we allowed to drink it or not? If not then i'll have convince my mom somehow.
 

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well it is recommended or required on some days, but not every. Talk to your mom, or just have 4 oz or so to make her happy :)
 
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