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Discussion Starter · #1 ·
Hi
I was on day 4 of the diet yesterday when i began menstruating... I managed the entire day following the diet without any dis-ease at all...
Is it still necessary to stop the diet?... If so what are the reasons. Or can i continue with day 5 today?
 

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Keep rolling for sure, never stop a diet in the middle no matter what. All should be great still.
 
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