Hi there
I plan to start this Diet soon but i need some clarification. when you say we eat 1 cup of diced apple for breakfast.. how big is your cup? a cooking size cup or normal drinking cup? cooking size cups are smaller thank drinking cups.
And when you say a bowl, how big is your bowl? salad bowl or rice bowl or normal size bowl? can you please help clarify this?
Also can we drink coffee? black coffee? no creamer or milk.
i dont like banana.. what is the other substitute?
appreciate the reply.
thank you.
Lisa
I plan to start this Diet soon but i need some clarification. when you say we eat 1 cup of diced apple for breakfast.. how big is your cup? a cooking size cup or normal drinking cup? cooking size cups are smaller thank drinking cups.
And when you say a bowl, how big is your bowl? salad bowl or rice bowl or normal size bowl? can you please help clarify this?
Also can we drink coffee? black coffee? no creamer or milk.
i dont like banana.. what is the other substitute?
appreciate the reply.
thank you.
Lisa