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Hi

I started on 83.2 kg and on day 7 were 78.kg ! Total loss of 5.2kg.

This Diet really works. Although I do think the first 2 kg is only water, but then after it should be fat as I could feel this morning that my Jeans are not so tight this morning.

Easy to follow.

I love my wine, and never realized that it actually caused water retention. For day 1 and 2 I had taken water pills to assist with the water retention and I can see that it really helped!

Taking a break this week, but still eating my soup today for lunch and will start again Monday!
 

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sure any diet the first few days will have water weight, however this plan gets you going in the right direction. and you can lose good fat, boy I sure did.
 
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