If you want a good diet plan for your good health; then gm diet plan can help you. They will provide you best diet plan according to your daily routine. I also get a diet chart for myself to stay fit and healthy.
well if you eat as you did before and don't change your ways, no matter what diet you do yes you will gain the weight back possibly. What exactly do you expect? The people that typically say this are the same ones that don't want to give up sugar, sweets, sodas, refined carbs and such. So i't up to you to keep the weight off after, I kept mine off easily by changing my lifestyle!