Ok, so this is my 4th time I have done the GM diet and, as usual, I am always pleased at the result. Unfortunately, I tend to go back to bad habits weeks later. So this time, I am going to change for good.
I am going to cut sugar, I hate wheat so that is a plus I guess. Not a big fan of rice either. I am essentially a meat eater, I can eat it every day.
My main problem is that I go for the potato chips/cereal/etc late at night. I think this is due to having 2 meals a day only. So I should do 3 meals from now on.
A few questions...
1. I usually have 2 eggs with 3 slices of white bread for breakfast. Should I replace bread with potatoes? is Hash/hash brown ok? or baked? or boiled?
2. Is cooking with butter ok? should I cook with coconut oil from now on?
3. Should I cut white bread forever?
4. Is black coffee ok?
Thank you
I am going to cut sugar, I hate wheat so that is a plus I guess. Not a big fan of rice either. I am essentially a meat eater, I can eat it every day.
My main problem is that I go for the potato chips/cereal/etc late at night. I think this is due to having 2 meals a day only. So I should do 3 meals from now on.
A few questions...
1. I usually have 2 eggs with 3 slices of white bread for breakfast. Should I replace bread with potatoes? is Hash/hash brown ok? or baked? or boiled?
2. Is cooking with butter ok? should I cook with coconut oil from now on?
3. Should I cut white bread forever?
4. Is black coffee ok?
Thank you