[Suki Johal]

Can't wait to see what results I have achieved tomorrow.

 

[Kevin W]

Good luck!

 

[Suki Johal]

Good luck!

Thanks. Will post the results.

 

[Suki Johal]

Thanks. Will post the results.

I only lost 4lbs. I am a bit disappointed as I expected to loose a bit more than that. I will give it another go and do another week from tomorrow.

 

[Jacqueline]

I can eat chicken or fish instead of beef????????

 

[Kevin W]

I can eat chicken or fish instead of beef????????

Yes you can... on chicken, all parts, chicken breast has little nutrients and not enough fat...

 

[Kevin W]

I only lost 4lbs. I am a bit disappointed as I expected to loose a bit more than that. I will give it another go and do another week from tomorrow.

Did you eat anything off plan? were you eating soup?