[Vijay]

Can we eat kosambari during this diet plan?? I saw a recipe of kosambari in the diet plan but not sure when to eat.. pl help.. thanks..

 

[Kevin W]

yes days 5 and 6 with good fat added to replace meat.

 

[Vijay]

Hi.. thanks.. what quantity??

 

[Kevin W]

a normal bowl or so with good fat, add veg, spices, etc