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Discussion Starter · #1 ·
am i allowed to have the vegetable soup every day of the diet?
in unlimited quantities?
on the vegetable days do we cook vegetables without any kind of fat?
can i replace the milk on day 4 with almond milk
is it true i can repeat the diet and in subsequent weeks i can drink 2 glasses of wine a day ?
thank you so much for any advice
 

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1) Wonder soup yes any day, try and stay at no more than 3 bowls.
2) cook, a dash of good fat like ghee or olive oil is OK.
3) yes on almond milk
4) no wine. I suggest a 1 to 2 week break in between plans.
 

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Discussion Starter · #3 ·
thank you so much for this
all understood
we downloaded the diet and it said you can just keep repeating it and from the second week we were allowed 2 glasses of wine a day or champagne
i thought i had landed in heaven

THANK YOU
 

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You did not get it from us like that, trust me wine is not allowed and you will not do well. The plan you downloaded is a fake and offers ZERO support. Sorry. Wrong plan wrong site. Good luck on it though
 

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Discussion Starter · #6 ·
omg one more question
i personally am boiling the vegetable soup then straining it so its just clear
do i still limit it to 3 bowls a day or were you assuming i was taking in all the actual vegetables too?
feels very cleansing
 

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technically you can have the soup as often as you like assuming it is similar to how we say make it. Go for it. The more people eat the better they seem to do.

omg one more question
i personally am boiling the vegetable soup then straining it so its just clear
do i still limit it to 3 bowls a day or were you assuming i was taking in all the actual vegetables too?
feels very cleansing
 

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I have started this diet today , On my first day i have consumed around 6-7 dates .
so should i start the diet again or is it ok if i continue ?
and what steps can help me loose weight more in this diet
 

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keep going
Yes, help yourself by reading each day here gmdietworks.com fully.

I have started this diet today , On my first day i have consumed around 6-7 dates .
so should i start the diet again or is it ok if i continue ?
and what steps can help me loose weight more in this diet
 

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yes you can :)
 
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