Well, on a pastured chicken it's all good, actually the dark meat is where the nutrition will be. And in the bones, say a bone soup. The Breast, that's an Americanized joke from a failed study. Your body needs good fat. So a mix to me is wise if possible.
Hey, I am planning to start the diet from tom. I am 59kgs and need to lose a minimum of 7 kgs. Can u suggest me a detailed vegan Indian diet?? Also is salt allowed on the first three days and can we have tea with milk but without sugar on all of the days?? #More varieties preferred.
I have started with the diet today.
BF- 1 apple, 1 pear
Midday- 1 Pomegranate
L- 1 pear, 1 sweet lime
E- 1 cup black tea w/o sugar and few raisins so far..
And most probably another sweet lime and pear for dinner..
I hope I m doing well.. I had a query whether corn is allowed on the 2nd day??
okay.. I did the same.. Thanks. My 2nd day went very well..
BF- 2 small boiled potatoes
L- 1 bowl of boiled veggies
E- cooked raw papaya with no oil, 1/2 cup tea with a tbsp of skimmed milk w/o sugar
D- 1 bowl of boiled veggies.
I was wondering about the 4th day.. I am not a very big fan of bananas.. Do I have substitutes for that? Also, what is the quantity of milk and bananas required?? Also, can we have cottage cheese, curd, buttermilk and tea (with milk) instead??