[raghuram]

while dieting ,,is smoking is allowed

 

[Kevin W]

well technically no, understanding how it affects your overall health and body's ability to lose weight, etc

 

[raghuram]

But i often smoke 2 or 3.ciggrattes in a day,,will it stop me from my weight lossing

 

[Kevin W]

not this week, overall possibly sure...

 

[raghuram]

today is my 2 nd day,,i eated melons in morning,,raw cabbages in noon ,,full stomach of melons in evening and two tomatoes in evening ..is it okkk sir

 

[Kevin W]

nope, you are not following the plan at all. have you actually read the program here? why not potato and good fat. To me, read the program carefully here and start over. Sorry you are just so far off. You don't get fruit day 2.

 

[raghuram]

Sorry ......it was just a mistake in the post,,,i eated potato in the morning,,but evening snack i eated melon

 

[Kevin W]

please read the program here carefully. did the potato have good fat. You cannot have fruit day 2. Seems like you just need to read each day more carefully.

 

[raghuram]

today is mine 4 th day of plan,,i had 2 bananas in morning,,banana shake at noon ,,again a banana shake in evening,,feeling that losed sum weight ,,but will see after completing seventh day

 

[Kevin W]

hoping you do

 

[raghuram]

On 5,6,7 can i have watermelons if i feel hungry

 

[Kevin W]

nope, please read each day carefully, we say when you can have fruit only day 7 is it ok.

 

[raghuram]

in rice day what can i have with rice and what should be the quantity of rice and how many times can i have rice on same day

 

[Kevin W]

day 7? have rice 3 times, a cup or 1.25 cups uncooked measured a little good fat ok.

 

[Howard Green]

I think smoking can help you in loosing all the benefits you've seen while following diet.