successfully completed day 1 - followed the sample diet plan
current weight 80.2 kg
i had some cravings for something saltyin the afternoon,however managed without.
happy on day 2 ,after having potatoe
day 2 completed. current weight 80.00 kg
really a tough time,but haven't lost much
feels very light on stomach,but feels sleepy in the afternoon.
it will be better today as it is a combination of fruits and veg.
i weigh in the morning,after emptying stomach.
completed day 3 - current weight 79.3 kg
day 3 was easy compared to day 2
could you please suggest if its ok to use carrots,as i can't eat cabbage
i was stuggling a litle bit on day 2 due to restrictions on carrots and peas, which i usually my favourites.