[sneha patil]

Hello,
I have a question and hoping an asap response for this. I have a 18 months old daughter and still feeding. In a day atleast 2-3 times i have to feed her. And during night time when she gets up feeding is necessary so in my case only on fruits and vegetables is not getting sufficient for me. So if I can have wheat chapati and vegetables the way suggested in this plan will work or not? Members please help me with an answer asap.

 

[Kevin W]

Well first we cannot give medical advice and understand you're nursing which is great. However NO bread or grains on this diet. If you needed more food and wanted to try it, add some rice with a little good oil to it. But no, the wheat type grains - trust me cause huge issues.

 

[Dhruv]

can I have tea with sugar thrice a day? rest all is fine

 

[Kevin W]

no, never, unless you want to gain weight.

 

[Geeta]

Can we have milk or cheese ?

 

[Kevin W]

well day 4 yes. and days 5 and 6 with a vegetarian meal....