i ate corn and carrots on day 2..?

5491 Views 7 Replies 3 Participants Last post by Kevin W, May 4, 2015

chloe

Discussion Starter · Apr 24, 2015

i ate 1 carrot for breakfast on day 2 with the potato and i ate 1 ear of corn for dinner... will it affect my weight loss?

also, can i start the diet again after having one day of rest or will it be too much for my body? and how much chicken can i eat if i substitute chicken for beef? will eating chicken instead of beef make me lose more weight? thank you!

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Kevin W

· #2 · Apr 25, 2015

the corn can but keep going.
chicken 4 to 5 oz per meal. chicken is great.
wait 1 week minimum in between plans first round and after that 2 week minimum.

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chloe

Discussion Starter · #3 · Apr 25, 2015

Kevin W said:
the corn can but keep going.
chicken 4 to 5 oz per meal. chicken is great.
wait 1 week minimum in between plans first round and after that 2 week minimum.

how much chicken broth am i allowed to put in the soup? and how many meals can i eat that 5 oz chicken? is late-afternoon snack included? thank you so much, by the way!!

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Kevin W

· #4 · Apr 25, 2015

broth: days 5 and 6 a cup each meal or so. 3 meals day 5 and 4 day 6 if you like.

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jvshanthi

· #5 · May 2, 2015

can we have coffee or tea while on this 7 day diet plan.

thanks
shanthi

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Kevin W

· #6 · May 3, 2015

yes no sugar unless stevia

jvshanthi said:
can we have coffee or tea while on this 7 day diet plan.

thanks
shanthi

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jvshanthi

· #7 · May 3, 2015

thanks for your reply.

I have started my 1st day today with a bowl of fresh fruits and plain water. Hope I could sustain till the end of the day.

Shanthi

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Kevin W

· #8 · May 4, 2015

Good luck

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