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GM Diet 7 Days Diet Plan – Veg
Day 18.30 to 9 AM - Do have 1 cup of diced Apples + 2 glasses of water.
10.30 to 11 AM - 1 bowl raw Papaya or Kiwi + 2 glasses of water.
12 to 1.30 PM - 1 bowl of Watermelon/ muskmelon + 2 glasses of water.
4 to 4.30 PM - 1 bowl of raw Papaya or Oranges + 2 glasses of water.
6 to 6.30 PM - 1 glass Coconut water.
8 to 9 PM - 1 bowl of Water Melon or Oranges + 2 glasses of water.
Day 2
8 to 9 AM - 1 cup of boiled Potato + 1 or 2 glasses of water.
10:30 to 11 AM - 1 bowl of Cabbage or red lettuce (raw) + 2 glasses of water
12 to 1 PM - 1 Tomato, 1 Cucumber and ½ boiled beet + 2 glasses of water
4 to 5 PM - 2 Tomatoes or 1 cup Cherry Tomatoes and drink 2 glasses of water.
7 to 8 PM - Boiled Broccoli, Cauliflower and Asparagus with salt and spices + 2 glasses of water. (Lime water)
Day 3
8 to 9 AM - Start with lime water. Later 1 Apple or 1 Cup of diced Melon along with 2 glasses of water.
10 to 11 AM - 1 bowl of Muskmelon mixed with Papaya and try to drink at least 2 glasses of water.
12 to 1 PM - 1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water.
4 to 5 PM - 1 Orange or ripe mango and consume 2 glasses of water.
7 to 8 PM - 1 bowl of boiled Broccoli, fresh greens and raw papaya (or Veg Soup) & 2 glasses of water.
Day 4
8 to 8:30 - Have a large Banana paired with 1 glass of warm milk (250ml).
10 to 11 AM - Banana shake (250ml milk + 2 bananas)
12 to 1:30 PM - Large bowl of vegetable soup. Consider either the soup made from Tomatoes or Cabbage.
4:30 to 5 PM - Banana shake (2 bananas + 250ml milk)
7:30 to 8 PM - Get yourself a vegetable soup + 1 banana. (or banana milk shake)
Day 5
Breakfast – 2-3 boiled eggs
Mid-Morning – 2 tomatoes, A Bowl Sprouts (with lemon water) + 3 glasses of water 4-5 Glasses of water
Lunch – A Bowl of Brown Rice, 2 tomatoes, Palak Paneer (Spinach and Paneer)
Evening- Sprouts Salad with onions, lemon juice, pepper and a pinch of salt.
Dinner- Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made
from 1 cucumber and 2 tomatoes. (or Brown rice with Kaboli channa)
Day 6
8 to 8:30 - 2-3 boiled eggs
10 to 11 AM - A bowl of sprouts with 1 bowl of vegetable soup + 3 glasses of water 4 – 5 glasses of water
12 to 1:30 PM - Brown rice with vegetables + 3 glasses of water
4:30 to 5 PM - 1 medium size bowl of Red Kidney beans with tomato soup. + 3 glasses of water
7:30 to 8 PM - Mixed vegetables with brown rice. + 3 glasses of water
Day 7
8 to 8:30 - 1 bowl or brown rice with mixed vegetables
10 to 11 AM - fruits mainly strawberries
12 to 1:30 PM - 1 bowl or brown rice with some cooked vegetable + slice of mango or melon to satisfy appetite
4:30 to 5 PM - 1 bowl strawberries or sprouts
7:30 to 8 PM - 1 bowl of brown rice mixed with vegetables of our choice.
can i start the GM diet again from tomorrow i really need to loose the weight as soon as possible.....
