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Can i take unsweetened yoghurt instead of milk

  • yes

    Votes: 1 100.0%
  • no

    Votes: 0 0.0%
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sure.... that does not seem to bad... make sure the fat balance is the same... for the most part...
 

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Discussion Starter · #3 ·
Thanks Kevin. I have two other questions:
1. Can i take Avocado pear?
2. Can i take nuts and what type pls?
Many thanks
 

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maybe a couple, but have to replace the bananas. 2 apples replace 2 bananas. Over eat bananas like some have and you will be introuble
 
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