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Hi All,

I am Riyaz from UAE again i have gained 25 KG of wight after my marriage.

I reduced 30 KG last year by GM DIET now i have started my 1st Day of GM DIET.
 

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Hello
Weight gains happen for sure :)

Keep me posted on how you do
 

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Hi,

I started on the GM Diet in September 2013. I did 3 rounds of the diet. Just want to find out if anyone encountered a plateau after a few rounds. I am starting a new round of GM Diet this Sunday....
 

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i started second time GM diet, first tim i lost only 3 kgs. Three days back again I started .... can we continue this diet till we arrives target. first day I had only fruits includes chickos and Mangoes. Second day and thrid day was good enough but forth day i repeated fruits again. i dont like banana and Milk.

Do u think any small changes in the diets will not bring our desired results? am sorry worry about it. In the n8 if I have take oats will it be wrong?

regards
 
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