[Jen1221]

Hello, I have read this diet on many different sites and am confused as to the amount allowed to consume. One site states you can eat till your hearts content, then another states to have a apple in the morning, a melon and lunch and another fruit at dinner.

 

[Kevin W]

are you talking about how much fruit to eat on day 1? if so read this http://www.gmdietworks.com/general-motors-diet/gm-diet-day-1.html

keep in mind other sites are just copies of this, not the original. do they answer your questions or help you at all? no....

 

[Jen1221]

Yes, fruits and veggies for days 1-3

 

[Kevin W]

read each day and follow the plan. It is not each as much as you want, there is no fruit on day 2, day 3 is laid our well already

 

[Jen1221]

Ok so eat according to the plan provided and if still hungry I should have the soup

 

[Kevin W]

That's right. It is really very base, little carbs, good fiber and filling. Not that this is a low carb diet, meaning it will not ruin your day.

 

[Jaci]

So on day one.... You can only eat melons? What about strawberries? Tangerines? Raspberries?
I thought you could eat all the fruit you want on Day 1?
The soup confuses me. When can I eat the soup?

 

[Kevin W]

eat soup any day you need food
you can have those fruits also