[Ankita Trehan]

hi

 

[Kevin W]

hi

 

[Ankita Trehan]

hi

What should I eat in breakfast on day 5

 

[Kevin W]

vegetarian? if so eggs 3 max per meal, make an omelette out of the, or legumes with good fat and tomato. cucumber, onions and peppers good as well. same with dinner.

 

[Ankita Trehan]

vegetarian? if so eggs 3 max per meal, make an omelette out of the, or legumes with good fat and tomato. cucumber, onions and peppers good as well. same with dinner.

vegetarian? if so eggs 3 max per meal, make an omelette out of the, or legumes with good fat and tomato. cucumber, onions and peppers good as well. same with dinner.

i had half cup brown rice with one tomato and 3 spoons dal without oil in breakfast now what should I eat in midday snacks and for dinner and I don't eat eggs....pls reply soon

 

[Kevin W]

rice and veg or legumes and veg. you must have good fat! meat has fat so the replacement should.

 

[Ankita Trehan]

rice and veg or legumes and veg. you must have good fat! meat has fat so the replacement should.

I am on my 6th day of diet plan.....I started it on 65kgs so according to plan what should be my ideal weight and can I have fruits in midday snacks....if yes which fruit and how much?....pls reply soon

 

[Kevin W]

no fruit day 6. ideal weight depends on height, etc

 

[Ankita Trehan]

My height is

no fruit day 6. ideal weight depends on height, etc

my height is5.2 and what about midday snacks

 

[Kevin W]

well day 6 you get 3 meals plus a meal snack, read that day carefully please.