[Sunny Sunny]

Can I have a few glasses of warm organic herb tea , it has no sugar or milk added it's literally like sipping warm water with natural herbal infusion of herbal leaves like holy basil ( tulsi ) and green tea ? Please please answer quick , it's my first day and first time diet !!!! Help

 

[Kevin W]

Sure thing, very good for you. Your body still recognizes herbal tea as water.

 

[Sunny Sunny]

Sure thing, very good for you. Your body still recognizes herbal tea as water.

Thanks Kevin , that's a big relief !
Basically I'm 5'9" tall and weigh 67 kgs ... Need to loose 5 kgs , but since I'm close to my required weight will I still want to loose weight or does this work only for overweight people ?
I've gone past day one quite successfully , with hunger pangs at night ( ate 2 oranges ) .. On day 2 now !

 

[Kevin W]

Hello
It works for anyone. However weight loss can vary...
So far so good - keep on rolling.

 

[Sunny Sunny]

Hello
It works for anyone. However weight loss can vary...
So far so good - keep on rolling.

Oh ok great ! Thanks Kevin
Onto day 3 now but yesterday I cheated at dinner time ... Went for a movie and had a tub of popcorn !!! All day I was a good girl but a movie with popcorn was just something I couldn't resist ..
Please tell me what are repercussions ?

 

[Kevin W]

Probably really bad, unfortunately I cannot think of a worse food to have...

I would wait a day and start over

 

[Sunny Sunny]

Probably really bad, unfortunately I cannot think of a worse food to have...

I would wait a day and start over

Hi Kevin ... Please , please can't think of starting all over !! I'm just going to continue .. Hope I loose some weight at least ?? What can substitute bananas with ? Tomorrow is day 4 , I love milk but bananas no !! Help ... Also is soup allowed on day 4 .. Please advise , thanks

 

[Kevin W]

Just pick another fruit
Soup is fine as well

Good luck

 

[Sunny Sunny]

Just pick another fruit
Soup is fine as well

Good luck

Thanks Kevin !
So it's going to be a milk and a fruit day for me !
Apples and papaya or just any one fruit ?

 

[Kevin W]

both is fine

 

[xoxozielq]

Hi Kevin,

Can I eat, plain unbuttered popcorn? cooked in olive oil, during days 2 and 3?

 

[Kevin W]

no way, not at all.