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help me to do this diet..

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Discussion Starter · #1 ·
Hi...my height is 169 cm and weight is 67.4 kg.. i want to reduce weight and to be fit.. i am a vegeterian.. plz guide me to follow this diet..
 
Kevin W

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#2 ·
Happy to, please read our site then ask specific questions if you need help :)
 
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Kevin W
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