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Hello....
My name is KD . I am 23 yrs old.My weight is 95kgs and height is approx.. 150cms....
I am having a lot of health issues..over last few months..due to my obesity....I have a sedentary lifestyle....I am having a lot of pain in my legs and back..and its because I am overweight....
The doctors have told me to take walks for an hour daily,,,which I am doing over last 6 months....however my weight isn't coming down ....I really want to reduce my weight....I tried various diet plans but none of them have worked for me.... until now.....many a times when I tried dieting..I hadheadaches...SO Will GM Diet work for me....and will I have any Health issues if I do it...
 

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Well exercise can be fine, but you could just be hurting yourself. You need a lifestyle change. Are you vegetarian or meat eater?

Before I get into what you can do in a long thought out post, are you willing to make a lifestyle change? Especially no gluten (wheat) and sugar!
 
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