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Hi Kevin,

I am following the gm diet and today is my day 5. I had weighed myself after day 2 and had lost 4lbs then. Will check my weight directly after day 7. My question is...I HAVE to go out for a dinner today with my colleagues and cannot avoid it. Is it okay if I have a grilled chicken salad (grilled chicken breast, lettuce, tomato and onion heated with oil and vinegar) for dinner? Please help.
 

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No oil, the oil they use is garbage. only olive oil if you can if it's pure
 

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sure thing :)

Do your best.

Me personally I would never ever eat out. 99% of the food is sugar and oil loaded. Places use MSG, it's so risky. But sometimes when if your position you must so hang in there. I liked your choice...
 
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