GM Diet Forums banner
Cancel

Greetings

1271 Views 2 Replies 2 Participants Last post by  Moto girl, 
M
Hello Everyone,
I just started the GM diet this morning and I'm really excited. It's been a rough day as I approach dinner time but I've been reading posts and I feel encouraged! I'm 5'6.5 height and 161.50 lbs or 73.25 Kg . I'm hoping to lose 10 lbs (4.5 kg) before my borthday in 7 days ( this Sunday) . My total weight loss goal over the next month is 25lbs or 11.33 kg .

I have a question about dairy. May I substitute unsweetened almond milk for dairy milk on the day that I'm supposed to eat bananas and drink milk ? Also should I cut back on the intensity of my daily workouts? ! I usually run, lift weights and bicycle for a circuit workout of 1 hr. I'm not sure that I will be able to exercise at the same level given that I am feeling more tired and slightly irritable because of lack of the food that I normally eat.Thanks!
Reply
Save
Like
1 - 3 of 3 Posts
Kevin W
you can use unsweetened almond milk yes.

I would cutback and go light the first 4 days when there is no protein. Don't tear down. Be careful daily working out, when does your body get rest, Oxidative stress is tough.

Good luck :)
Reply
Save
Like
M
Thank you !
Reply
Save
Like
1 - 3 of 3 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
GM Diet Forums
A forum community dedicated to the General Motors diet and enthusiasts. Come join the discussion about nutrition, news, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
GM Diet Days 2-7 Other Diets Forum GM Diet After Day 7 Off Topic
Top