[aathira99]

hi , is it ok to eat grapes on Day 1 or whenever we are allowed fruits ?

 

[Kevin W]

when you are allowed fruits, yes. But not on banana day

 

[aathira99]

when you are allowed fruits, yes. But not on banana day

Hi kevin,
Thanks for the reply..also wanted to know if it is okay to follow this diet alternate weeks as I need to reduce atleast 30kg?
'

 

[Kevin W]

you can, I like at least a 2 week wait, others do fine waiting a week.