hi , is it ok to eat grapes on Day 1 or whenever we are allowed fruits ?
A aathira99 · Registered Joined Dec 21, 2013 · 2 Posts Discussion Starter • #1 • Dec 22, 2013 hi , is it ok to eat grapes on Day 1 or whenever we are allowed fruits ?
Kevin W · Administrator Joined Mar 20, 2013 · 2,304 Posts #2 • Dec 22, 2013 when you are allowed fruits, yes. But not on banana day
A aathira99 · Registered Joined Dec 21, 2013 · 2 Posts Discussion Starter • #3 • Dec 24, 2013 Kevin W said: when you are allowed fruits, yes. But not on banana day Click to expand... Hi kevin, Thanks for the reply..also wanted to know if it is okay to follow this diet alternate weeks as I need to reduce atleast 30kg? '
Kevin W said: when you are allowed fruits, yes. But not on banana day Click to expand... Hi kevin, Thanks for the reply..also wanted to know if it is okay to follow this diet alternate weeks as I need to reduce atleast 30kg? '
Kevin W · Administrator Joined Mar 20, 2013 · 2,304 Posts #4 • Dec 25, 2013 you can, I like at least a 2 week wait, others do fine waiting a week.