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Discussion Starter #1
hi all
I hav some doubts b4 I start GMD.

1 What shud I do on 8th day. Continue as cycle
Or GMD is for 7 days only next GMD can be done after 2-3 weeks

2.Any major health issue ?? Since weight loss quickly.
pls help
 

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1) Likely stop eating the way you have been. Really you have to eat well balanced meals, cut sugar and processed foods, and to me go gluten free.

2) You can do it, then wait at least 2 to 3 week until you do it again.

Health issues from eating natural foods? No. Some people may have digestive upset with eating more insoluble fiber. Always happy to help. Let me know :)
 

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Is it okay to drink coconut milk in the can? Coz i work and live in the middle east and iits hard to get coconut milk directly from the fruit..thanks
 

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canned coconut milk, no, full of tons of fat, not the same as coconut water. you can have some coconut milk day 4, but it needs to be diluted if it's full fat.
 

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Well are there additives? the can stuff is scary. I have gotten some organic, fresh in a bottle, at least it was pure. Up to you, just beware. The can stuff is nutrient dead as well.
 

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wait 2 weeks at least :)
 
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