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Discussion in 'Getting Started With GM Diet' started by aysha, Sep 21, 2014.

  1. aysha New Member

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    Can I drink amla juice in this diet
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  3. Kevin W Administrator

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    No, not unless it's a day that juice is allowed. And yest hen you can assuming there are no added sugars or preservatives in it.
  4. aysha New Member

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    Thank you
    It's home made no added preservative
  5. Kevin W Administrator

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  6. aysha New Member

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    Completed my first day and now Iam on Second day
    I can have jalapenos with salads
  7. Kevin W Administrator

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    you sure can, i eat spicy peppers on everything :)
  8. aysha New Member

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    Thank you
    One more
    Can I add honey to shake on forth day
  9. aysha New Member

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    Thank you
    One more thg
    Is that ok if I add honey to shakes on my forth day
    And also to use low fat milk
  10. Kevin W Administrator

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    no honey, sorry, just pure sugar technically.
  11. aysha New Member

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    That means we can put a bit of sugar and what abt low fat milk
  12. Kevin W Administrator

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    No you cannot have nay sugar at all. Unless you want to gain weight. Low fat milk is fine on day 4.
  13. aysha New Member

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    Is there any recipe to mms chicken soup for tomorrow
  14. aysha New Member

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    Alsö I don't find brown rice in my near by stores any substitute
  15. Kevin W Administrator

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    white rice is actually better...

    Chicken soup?
  16. aysha New Member

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    Yes. I need recipe for chicken soup for 5th day
    Iam on my 4th day today
  17. Kevin W Administrator

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    well it's a beef day. No soup. If you want chicken instead of beef great. If you then want it to be a soup, then do chicken, roasted tomato (I used to do Muri Glen Organic Fire Roasted Tomato in a can, you can add what ever spices you love like ginger, pepper, herbs, etc. You can also add another veg or 2 like the ones in the wonder soup.
  18. aysha New Member

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    Iam going thru my 5th day
    So long good
    Can I substitute chappathi whole wheat instead of brown rice since I don't get brown rice in my near by stores
  19. Kevin W Administrator

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    no, if you want to gain weight then eat bread. Wheat is probably the worst food for weight loss you can have, so not the same as rice. White rice is actually better, you can use that. Keep in mind this is a gluten free plan for a BIG REASON.

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