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Discussion Starter #1
Can I have veg soup Instead Of Veggies on 2 and third day , can i hav ma regular food after 7 days .. can I hav 5 days plan
 

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yes on the soup, please clarify other questions.
 

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I never recommend coffee, up to you.
 

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Discussion Starter #5
I m on ma 5th day and I have lost 3k.gs hapee for it.. I dnt snck so I ll not have much probs...have a plan of following this evry month.. I plan to reduce some more weight and maintain it can I have whey protein shakes for breakfast and dinner and balanced diet for lunch .... can u suggest me some servings for lunch
 

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I am not at all a believer in whey protein for many reason, you need to eat real balanced meals and protein.
 

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Discussion Starter #7
I add ma chicken and chicken soup made with onion and tomatoes and ginger garlic paste and pepper and little olive oil which was made n Indian style of chicken gravy and soup with 500g.m each day on 5 th and 6th day s it fine and can I have little dal or curd on 7th day
 
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