Yes mods needed, you need good fat with every meal. Your thyroid must have good fats. It should never have gluten wheat or sugar. Less fruits day 1 and do some veg. Never have more than 2 servings of fruit on any given day after the program.
Well most people eating their normal diet, that is where the major problems lie. Wheat and sugar are killing your thyroid for example if you eat. However I would suggest even on day 1 eating some good fat with each meal. Also less fruit day 1 and add some veg
yes, if you must do this plan every meal needs good fat, it's vital to your thyroid. Never eat wheat or sugar. You need solid balanced meals, very little fruit, etc. Balanced meaning good fat, good protein, some carbs and lots of great veg. best thyroid guy in the world - read him https://drknews.com/ this can change your life
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