Hi all,
This is for the 3rd or 4th time I am going for GM diet in span of 4 years. I usually drop around 7-8 pounds in a week but the body gains back the same weight in next two weeks
. Today is my 5th day of GM diet and am able to reduce 7 pounds. This time, I will continue exercising after the diet to maintain the same weight. I believe, exercise is must to maintain the same weight after the diet which somehow, I avoided in past. Also I observed, I loose 5 pounds on day 1 (from 190 to 185 lb.), however, there was no remarkable weight loss till today (day 5). Same was happened while doing past GM diets.
Hope the above information helps to others.
Good luck for GM Diet.
This is for the 3rd or 4th time I am going for GM diet in span of 4 years. I usually drop around 7-8 pounds in a week but the body gains back the same weight in next two weeks
Hope the above information helps to others.
Good luck for GM Diet.