[spspoo]

Hi Guys,

I started with the GM diet yesterday, so today being my 2nd day, i am pushing myself to not lose the confidence and go ahead with it.

Yesterday i consumed:
Bf: Melon
Snack: apple
Lunch: Oranges
Snack: Kiwi
Dinner: Watermelon

I had around 10-12 glasses of water.

Today I started with Boiled carrot and peas
Snack: Cucumber
Lunch i am planning to have soup.


I am not sure if i should be adding salt to it or not and if you people can add other do's and don't it will be really great.

 

[Kevin W]

Salt pepper and spices are fine. However no peas or carrots. Breakfast day 2 should have been potato with fat. Big miss, please read day carefully and follow as we have it.

 

[ashwini223]

Hi..

Can we add nuts, green tea in the GM diet plan??

Also can we have lemon water instead of having plain 12 glass of water??

 

[Kevin W]

no nuts.
Beware of dried fruits and nuts if you have weight issues.
tea is fine, no sweetener unless it's stevia.
lemon water is great. You can have a little coconut water as well.

 

[ashwini223]

no nuts.
Beware of dried fruits and nuts if you have weight issues.
tea is fine, no sweetener unless it's stevia.
lemon water is great. You can have a little coconut water as well.

Thanks Kevin..
I'm goin to gym and my dietitian gave me to 30 day meal plan too
But I want to lose some kgs soon and so like to start GM Diet
My dietitian said me to have almonds -10, pistachios - 5, prunes - 4 per day as my muscle mass s low than fat
So just want to confirm whether I can have nuts when I'm in GM diet

 

[Kevin W]

Not going to lie, very odd a dietitian telling you to eat those. However good luck - hope it works out truly

 

[ashwini223]

Not going to lie, very odd a dietitian telling you to eat those. However good luck - hope it works out truly

Nuts won't work kevin?

 

[Kevin W]

Well, if you are dealing with weight issues, commonly folks are metabolically broken then if they are. So beware of snacking on foods like that. If you can have a balanced diet and find they work for you, then great. I am suggesting be careful. That's all.