I started following GM diet from 20/04/2015. My weight before dinner on 19/04/2015 was 211.6 pounds. I followed the diet plan given on tis site precisely. After 7 days on 26/04/2015 before dinner my weight was 206.5. It was a lot more difficult to follow the plan than I thought but I managed to stay on track. To be honest I am very disappointed. Now on May 6th 2015 I weight 208.2 pounds so I have gained back 2 pounds even though I eat cabbage soup and fruits everyday. In my case GM diet failed terribly may be it does not work on everybody. But the good thing about it is I have learned to eat healthy. P.S the only thing that I did not follow from the diet plan is on the first day I ate only water melon nothing else.(In other sites it says that having only water melon is even better!!). Please let me know if anybody knows why this diet did not work properly in my case. I am completely healthy do not have any diseases like thyroid, I am 5feet 10 inches.