Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers
My friend wants to START the diet and know if you can skip day 6 and just straight go into day 7? would there be anything wrong by only doing the diet for 6 days as apposed to 7?? Say by skipping 6th day ( unlimited beef and veges and then doing day 7)??